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#1 07-08-2017 02:45:22

xiaoming
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Date d'inscription: 20-12-2016
Messages: 211

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Diamond Working Back From Elbow Surgery - RealGM Wiretap
Minnesota Twins left-hander Scott Diamond Damen Puma Suede Creepers Rosa Grün Billig , just five months removed from elbow surgery, allowed just three hits in seven shutout innings against the Boston Red Sox on Tuesday night.


Diamond still felt strong when he left the game, but understands Minnesota's cautious approach.


"This is only my (fifth) start after surgery," he said, "so I feel it was a smart play."


He retired his last 15 batters, didn't allow a runner past second base, struck out two and walked none.


"Diamond was great for us," Twins manager Ron Gardenhire said, but "coming off the elbow thing Puma Suede Creepers Schwarz Kaufen , we're really a little leery of" letting him throw too many pitches.


He threw 96 against Boston after tossing 78, 97, 97 and 88 in his other starts.


"Everything's kind of been getting back in sync," Diamond said. "That's the focus now, just continue to build and get stronger."

锘? I?ll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being "important enough" to achieve. So what would be "important enough" to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits. Just look at President Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits. Let?s not wait until our bodies completely have a break down before we decide to take care of ourselves. If you feel lousy, everything you do that day is lousy. Likewise, if you feel great Kaufen Damen Puma Suede Heart Satin Schwarz , everything you do that day is great. So this year, let?s not focus on just losing a few pounds, let?s focus on Health, the #1 thing in our lives. So ask yourself, "How important is my health to me? How do I want to live the rest of my life? Sick and feeling horrible or healthy and feeling vibrant? Do I want to play golf and tennis in my retirement or do I want to spend it in the hospital?" The answer to these questions will ultimately dictate your weight and your health for the future. Any lifestyle habit that affects your health in a positive way will automatically cause you to lose weight or maintain a good healthy weight. Follow this checklist towards health and you will see weight come off automatically. 1.Make the time to focus on health. The number one reason people do not eat healthy or exercise is because they "don?t have the time". But why is it that once we get sick, have a heart attack, are diagnosed with heart disease, diabetes or cancer, we all of a sudden have the time? This doesn?t make any sense. We wait until our bodies have become so ill to finally take measures towards taking care of it. This is the equivalent to never getting an oil change or servicing your car and letting it completely break down before doing anything about it. Prioritize your day. What could possibly be more important than your health? Your children Damen Puma Suede Heart Satin Ultra Magenta Schweiz , yes, I agree. But guess what? If something happens to you, who will be there for your children? I know that sounds terrible but it?s true. How many times have we heard stories of young children losing parents to heart attacks and strokes? Choose health not only for yourself but for your children as well. Prioritize your day so that making healthy meal choices and exercising are right at the top. 2.Take a long hard look at what you are putting into your body. For one week, read every ingredient of every food you eat. This could potentially be a scary experience. Some ingredient labels on packaged foods sound more like a college chemistry class than anything we should be eating. As a golden rule, if you can?t pronounce it, chances are you shouldn?t be eating it. The majority of the foods you should be eating shouldn?t even have an ingredients label. They should be vegetables, fruits, raw nuts, chicken Damen Puma Suede Heart Satin Grau Schweiz , fish, eggs, meat. If you make 90% of your diet, fresh food, I guarantee you will significantly change your weight and your health. No time to make fresh food? (please refer back to #1). Cook more than one portion at a time when you do cook so that there are always healthy leftovers in the fridge. You can always have for lunch leftovers from the night before. Cook several portions of one meal and freeze some. A good example of this is healthy soup or turkey chili. Put a portion of chili in a small Tupperware and freeze. You can grab this when in a hurry for lunch or dinner. 3. How much are you eating? In the United States, our perception of one portion is extremely distorted. Restaurant portions are about 3 times more than what we should be eating in one sitting. If we become accustomed to seeing this much food on our plate at a restaurant we tend to do the same when we are at home and serve ourselves. According to a study by the Center for Disease Control and Prevention, women are eating 300 more calories a day and men 168 more calories than 20 years ago. All it takes is 100 extra calories a day to gain 10 pounds a year. For one week, reduce your portions at lunch and dinner by half. There is no need to "clean your plate". Most times what?s on your plate is double what you should be eating anyway. If you feel some hunger in the afternoon, add one small apple with a handful of raw nuts as a snack. Your body will quickly become accustomed to the smaller portions and you will eventually not be able to eat as much in one sitting as you did before. Remember Billig Damen Puma Basket Suede Heart Reset ARUBA Blau , you have access to an abundance of food every day. You don?t need to eat it all at once. 3.Drink WATER! Dehydration has directly been linked to several forms of diseases including colon cancer, high blood pressure, and elevated cholesterol levels. Many people also mistake thirst for hunger. So it may not be that you?re hungry all day, you may just be thirsty and dehydrated. .

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